# Thursday, September 24, 2009

Slow Cooker Meaty Spaghetti Sauce

Slow

At our house, fall means one thing...football.

If you are looking for an easy dinner that can simmer all day while you enjoy watching your favorite team, this is a touchdown!

P.S. Don't tell anyone, but it's good for you too.





The Muse Gourmet


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Thursday, September 24, 2009 2:57:24 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, July 28, 2009

Marinara Sauce and the 5K


Marinara Sauce




About a week or so ago I got the idea to do something that I've never done before. Actually, it was more like something that I've spent the better part of my life avoiding.

Running.

Sheesh. Just the word makes me shutter.

I have the impression that the "run" gear should be saved for moments when you are being chased. By a large animal. With big teeth! In the woods. Alone. At night!

Nonetheless, there are a number of people that seem to enjoy running...or so they say...so I gave it a whirl. I made the mental decision to run a 5K. (Which for you physically fit types is a mere warm up, but this baby is a marathon to me.)

So I began. One foot after the other...on and on and on....

Oooh, running out of breath now....Pain! Pain! My side!....What!?&^! Only 3:46?

That didn't work so well. New plan.

I searched the internet for a plan to help me achieve my goal and bought into the first one that caught my eye.

The "Couch Potato to 5K in 8 Weeks" training plan. PERFECT~

Almost two weeks into it, I've figured out why runners are thin. The love handles on my hips feel like 5 pound bags of sugar strapped to my frame after pounding the pavement for a few minutes.

So...I've decided I need to lose a few pounds to make the goal more achievable. In doing so, I thought about things things that are easy to make and healthy.

The first thing that came to mind was marinara sauce. (For my sake, let's ignore the fact that you generally eat marinara with pasta, which could be argued is loaded with carbs. A girl has to have her pasta. Let's not get all crazy with this diet stuff.)

It took me a bit to appreciate the simplicity of marinara. It's understated, yet quite charming. For me, the first bite is always "Big deal. Tomato sauce." But then, my taste buds get a hint of something subtle and perk up, which leaves me wanting another taste. And I've found that the subtle flavors make this ideal for fussy eaters.

Hope you enjoy it!

The Muse Gourmet


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Tuesday, July 28, 2009 7:28:32 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Marinara Sauce Recipe

If you like the simple elegance of a good marinara sauce, you will appreciate this recipe. There are just enough flavors to keep your taste buds interested, but you won’t find yourself overpowered by any one ingredient. Great for fussy eaters! I like to serve this with toasted garlic bread, pasta or as a base for homemade pizza. Chose organic canned tomatoes if you have the option. They are much sweeter than the other varieties and have better flavor. For the wine, I like to purchase the little four pack bottles for cooking. One little bottle is just enough to flavor the sauce. Serves 4-6

Ingredients

  • 28-30 oz canned stewed tomatoes
  • 6 oz can tomato paste
  • 3-4 Tablespoons fresh sweet basil pesto or chopped fresh parsley
  • 3-4 cloves garlic, peeled
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 5 Tablespoons olive oil
  • ½ medium white onion, finely chopped
  • ½ cup Chardonnay

Directions

A food processor provides an easy solution for chopping onions. Since we’ll use the food processor for our sauce, I take advantage of having it out and use it to chop my onion first. After the onion is chopped, rinse out the processor and we’ll get started.

Place the cans of stewed tomatoes, tomato paste, pesto or fresh parsley, peeled garlic cloves, oregano, salt and pepper in the food processor. Pulse until the mixture is smooth (less than 1 minute).

Heat olive oil in a large skillet over medium heat. Add onions and sauté for about 2 minutes. Add Chardonnay and simmer for another minute. Add blended tomato sauce.

Simmer on low for 30 minutes, stirring occasionally.

Marinara Sauce

download pdf version dancing woman

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Tuesday, July 28, 2009 7:19:47 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Wednesday, July 15, 2009

Italian Chicken Cordon Bleu



Asparagus is typically in season April - June. But lately, there has been an abundance of tender sweet asparagus in the local grocery stores. I thought I'd pull out one of my favorite early summer recipes.



I love asparagus. It's one of those foods that's fun to eat. And it's light. Perfect for the dog days of summer.



My Italian Chicken Cordon Bleu Recipe is nice for a quick dinner or a summer brunch. As I'm typing this I'm thinking about oven roasted rosemary potatoes, creamy scrambled eggs and one of these chicken roll ups. I know what I'm making for Sunday breakfast...


Italian Chicken Cordon Bleu Roll Ups




Trim asparagus spears to be roughly the same length.


Trimmed asparagus




Bring a large pot of salted water to a boil over high heat. Add trimmed asparagus spears. Boil 2 minutes. Immediately transfer asparagus to an ice cold water bath to stop the cooking and set the color. Drain.


Blanched Asparagus




With a very sharp knife, cut each chicken breast in half horizontally to make 2 thin cutlets out of each breast. Pound each cutlet to create an even thickness across the breast.



Begin to layer remaining ingredients on top of chicken breast cutlets. Begin by spreading 1 Tablespoon of pesto on each piece of chicken. Top with cheese, prosciutto and 4-5 asparagus spears.


Ready to roll the chicken




Starting on one side of the chicken breast, begin to roll up ingredients around the asparagus. If the rolls do not stay together, secure with a toothpick. Season roll ups with salt and pepper to taste.


Harvesting Basil




In a large skillet, heat olive oil over medium high heat. Add chicken rolls and cover. Cook 4-5 minutes. Turn the roll ups. Cover. Cook for an additional 4-5 minutes or until chicken is done.

The Muse Gourmet


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Wednesday, July 15, 2009 9:37:10 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Italian Chicken Cordon Bleu Recipe

Ham and cheese stuffed chicken breasts wrapped around crunchy, sweet asparagus with fresh herbs and a hint of nutty pesto. Serves 4

Ingredients

  • 2 boneless, skinless chicken breasts
  • 4 teaspoons pesto
  • 4 slices your favorite white cheese (I prefer Gruyere, but Provolone, Monterey Jack, Swiss or even Fontina cheese would work nicely)
  • 4 slices Prosciutto (very thinly sliced)
  • 16-20 thin asparagus spears
  • 4-5 Tablespoons olive oil
  • Kosher salt and freshly ground pepper to taste

Directions

Trim asparagus spears to be roughly the same length.

Bring a large pot of salted water to a boil over high heat. Add trimmed asparagus spears. Boil 2 minutes. Immediately transfer asparagus to an ice cold water bath to stop the cooking and set the color. Drain.

With a very sharp knife, cut each chicken breast in half horizontally to make 2 thin cutlets out of each breast. Pound each cutlet to create an even thickness across the breast.

Begin to layer remaining ingredients on top of chicken breast cutlets. Begin by spreading 1 Tablespoon of pesto on each piece of chicken. Top with cheese, prosciutto and 4-5 asparagus spears.

Starting on one side of the chicken breast, begin to roll up ingredients around the asparagus. If the rolls do not stay together, secure with a toothpick. Season roll ups with salt and pepper to taste.

In a large skillet, heat olive oil over medium high heat. Add chicken rolls and cover. Cook 4-5 minutes. Turn the roll ups. Cover. Cook for an additional 4-5 minutes or until chicken is done.

Transfer to a serving plate.

download pdf version dancing woman

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Wednesday, July 15, 2009 9:15:49 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Friday, May 15, 2009

Cynthia's Tex Mex Chicken Casserole


Chicken Tex Mex Casserole





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Friday, May 15, 2009 6:49:16 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Cynthia's Tex Mex Chicken Casserole Recipe

Created for a friend who loves Mexican food and doesn’t have much time to spend in the kitchen. This is a great dinner for a busy family. Kids love it and can easily help with preparation. Layering the tortillas, cheese and chicken with colorful peppers is a perfect job for little hands.

Ingredients

  • 2 T vegetable oil
  • 2 ½ lb boneless, skinless chicken breasts (or 5 cups cooked, chopped chicken)-you can use a cooked rotisserie chicken from the grocery store to save time too
  • 3 T unsalted butter
  • 1 sweet yellow onion, chopped
  • 2 c chopped green pepper (I like to use an assortment of chopped green, yellow and red peppers if I have them available)
  • 4 T cilantro pesto
  • 1 (10 ¾ oz can) Healthy Request Campbell’s cream of chicken soup
  • 1 (10 ¾ oz can) Campbell’s cheddar cheese soup
  • 1 (10 ¾ oz can) Healthy Request Campbell’s cream of mushroom soup
  • 1 (10 oz) can mild Rotel (if you want it spicier, get the hot Rotel)
  • 1 (20 oz) pkg small corn tortillas
  • 3 c shredded sharp cheddar cheese

Directions

Cut chicken into bite size pieces no larger than 1”. If you are using a precooked rotisserie chicken, remove the skin and bones before cutting the meat.

Heat the oil in a large skillet over medium high heat for about 2 minutes. If you are using a precooked rotisserie chicken, you can skip this step as the chicken is already cooked.

Add the uncooked cubed chicken breasts to the skillet and cook for 5 minutes or until the meat is cooked through and you can no longer see pink. (I like to sauté my chicken in a seasoned cast iron skillet. Then I can skip the adding the oil)

Remove cooked meat from the pan and set on a plate.

Melt butter in a large skillet over medium high heat. Add the chopped onions and peppers. Sauté for 4-5 minutes or until the onions are translucent. Add cilantro pesto. Stir. Remove skillet from heat.

Sauteed Pepper and Onion

In a large bowl, combine the chicken, cheddar cheese and mushroom soups with the Rotel. Stir until combined. Add cooked chicken and vegetable mixture. Stir.

Layered Tortillas   



Layered Chicken with Tortillas   

Spray 13x9 baking pan with non stick cooking spray. Layer the tortillas and the chicken mixture in the pan, beginning and ending with the tortillas. It takes about 6 of the small corn tortillas for one layer in the pan. Sprinkle cheese and black olives over the top of the casserole. Bake for 40 minutes or until cheese is nice and bubbly and just starting to brown.

Tex Mex Casserole Ready to Bake

download pdf version dancing woman

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Friday, May 15, 2009 6:42:33 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Sunday, March 15, 2009

Carrot Ginger Basil Soup

A rich and delicious soup with exquisite flavor. Hearty enough to be served as the main course. Garnish with freshly grated parmesan or a dollop of sour cream. Serve with toasted baguettes.

Ingredients

  • 2 T unsalted butter
  • 1 c leeks, sliced and rinsed
  • 2 T ginger, peeled and minced
  • 1 T garlic, minced
  • 5-6 whole carrots, peeled and evenly sliced (1 lb)
  • 1 tsp white granulated sugar
  • ½ tsp kosher salt
  • ¼ tsp cayenne
  • ½ c chardonnay
  • 3 c chicken stock
  • 1 T freshly squeezed lemon juice
  • 3 T Secret Garden Sweet Basil Pesto
  • ½ c heavy cream

simmered carrots

carrot soup

Directions

Melt butter in large pot over med high heat. Add leeks, sauté 3 minutes or until soft. Add garlic and ginger, sauté one additional minute.

Stir in carrots, sugar, salt, and cayenne. Continue to sauté for one minute.

sauteed leeks

Add wine. Continue to simmer until wine is nearly gone. Be sure to scrap the bits off the bottom to deglaze.

Stir in the broth and bring soup to a boil. Reduce heat and simmer for an additional 5-10 minutes or until carrots are soft.

Remove pot and allow soup to cool for 10 minutes. Ladle into blender to puree (or use a hand blender).

Finish soup by adding freshly squeezed lemon juice, sweet basil pesto, and cream. Gently stir to combine.

download pdf version dancing woman

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Sunday, March 15, 2009 9:18:19 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Saturday, February 14, 2009

Sweet Basil Pesto

Add a few tablespoons of pesto to your favorite cooked pasta and toss with a little olive oil for a quick dinner. Pesto is a great addition to meatballs, spaghetti sauce, baked potato soup, pasta, salad, dip. Freeze in ice cube trays and save for later use.  The pesto cubes can be added to any warm sauce or pasta dish right from the freezer.  Vacuum sealed packaging will keep the pesto fresh in the freezer for up to one year.

Ingredients

  • 2 c fresh basil (leaves should be bright green and firm)
  • 6 large garlic cloves
  • ½ c pine nuts
  • ⅓ c grated fresh parmesan cheese
  • ½ c extra virgin olive oil
  • 1 tsp kosher salt
  • 1 tsp freshly ground black pepper

measured basil

Directions

Add the fresh basil (leaves only, no stems), garlic cloves, pine nuts, parmesan, salt and pepper to food processor.

basil in blender  basil in blender

Pulse on low until everything is well mixed, drizzling with olive oil while blending.

The pesto will last a few days in the refrigerator or can be frozen for later use. I always make a triple batch and then spread the pesto into ice cubes trays for easy use. Freeze the pesto and pop the cubes out into bags that can be vacuum sealed. They will last this way in the freezer for one year.

download pdf version dancing woman

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Saturday, February 14, 2009 9:08:52 PM (Central Standard Time, UTC-06:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, January 27, 2009

Authentic Meatballs Recipe

You may substitute 2 lbs ground turkey or pork for half of the ground chuck. For a really flavorful meatball, use 2 lbs ground chuck, 1 lb ground pork and 1 lb ground veal. This recipe makes between 6-7 dozen meatballs.

Ingredients

  • 4 lb ground beef chuck
  • 2 sweet yellow onions, chopped
  • 16 slices bread, torn or cut into small ½ inch pieces
  • 4 lightly beaten eggs
  • 1 t garlic powder
  • 3 t Italian seasoning
  • 3 T basil pesto (see basil pesto recipe)
  • 4 t parsley flakes
  • 1 cup grated Parmigiano Reggiano
  • 3 t kosher salt
  • 1 t freshly ground black pepper
  • Olive oil for baking

Directions

Mix all ingredients together in a large bowl. I prefer to mix my meatballs by hand to get an even distribution of flavors without over mixing.

Roll meatballs to 1 ½” in diameter. Use a small ice cream scooper for size consistency.

Place meatballs on cookie sheet with parchment paper.

Drizzle with olive oil.

Bake at 400 for 8-10 minutes or until cooked through. Be careful not to overcook the meatballs as they will be heated through again in whatever sauce you prefer.

Remove to a plate and cool. At this point the meatballs may be frozen for later use (vacuum sealer recommended) or used in appetizers, spaghetti sauce, sandwiches, pizza, etc.

download pdf version dancing woman

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Tuesday, January 27, 2009 3:44:09 PM (Central Standard Time, UTC-06:00)     #    Technorati Blog reactions Blog reactions