# Thursday, April 15, 2010

Southwest Couscous Salad

Southwest Couscous Salad

The Muse Gourmet


 

Light, refreshing and ready in fifteen minutes. Couscous is generally sold in bulk at the market. It is a coarsely ground pasta made from semolina. The dressing gives this a southwest twist. Serves 8-10

Ingredients

  • 3 Tablespoons extra virgin olive oil
  • 2 Tablespoons freshly squeezed lime juice
  • 1 teaspoon red wine vinegar (do not substitute any other vinegar)
  • ½ teaspoon ground cumin
  • 8 green onions, chopped (greens and onion)
  • 1 red bell pepper, chopped
  • ¼ - ½ cup cilantro leaves, washed and chopped
  • 1 cup frozen organic corn, thawed
  • 2 15 oz. cans black beans, rinsed and drained
  • 1 cup Couscous
  • 1 ¼ cups chicken stock

Directions

Whisk together olive oil, lime juice, vinegar and cumin.

Add green onion, bell pepper, cilantro, corn, and black beans. Mix well. Cover, refrigerate.

Boil chicken broth in the microwave. Stir in couscous. Cover, let stand 5 minutes. Fluff with fork. Allow to cool to room temperature.

Combine cooked couscous with dressing and vegetable mixture. Salt and pepper to taste.

download pdf version  dancing woman

 |  |  | 

Thursday, April 15, 2010 9:34:48 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Monday, April 12, 2010

Curry Flavored Couscous Recipe




As we are approaching summer, you'll find me taking a spin with entrees that are easy to prepare, take little kitchen time and are relatively light. Summer means time outside with the family, sporting events, craft fairs and walks in the park.



To help me with my focus, I recently had the oppotunity to meet the mother of one of my dear friends. Ms. Johnnie Mae has been dedicated to eating healthy whole foods for years and has some wonderful recipes to share. She has a carefree approach to cooking and uses lots of fresh herbs to boost the flavor of otherwise dull proteins and fibers. The reward for her healthful eating can be found in her delightful spirit and beautiful complexion.



The key to healthy cooking is always in the quality of ingredients. Spices and herbs are no excpetion. Unless specifically noted, assume that I am using spices from Penzey's. They are, without question, simply the very best I have ever used. The flavors are intense and the aromas intoxicating. I am fortunate to live in a city that has a Penzey's retail store, but if you are not so fortunate, you may order from Penzey's online. The online store leaves a little to be desired in terms of ease of use and the recipes aren't that good, but the spices are wonderful.



So, Ms. Johnnie Mae, this couscous is the first of many recipes to come that are dedicated to you.



Curry Flavored Couscous

The Muse Gourmet


 

Simple and delicious.

Ingredients

  • 1 ½ cups Couscous
  • 3 cups chicken stock
  • 1 Tablespoon curry powder
  • 1 teaspoon garam masala
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 Tablespoons virgin olive oil
  • ½ cup golden raisins
  • ¼ - ½ cup cilantro leaves, washed and chopped
  • ½ cup slivered almonds, toasted in a 350 F oven for 5 minutes

Directions

Pour couscous into a 2 quart casserole dish.

In a medium kettle, heat chicken stock, curry powder, garam masala, salt, pepper, olive oil and raisins to boiling.

Remove from heat and pour over couscous.

Cover with plastic wrap and then lid. Let sit for 10 minutes.

Remove plastic wrap, fluff with fork.

Garnish with cilantro and slivered almonds.

download pdf version  dancing woman

 |  | 

Monday, April 12, 2010 7:06:04 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, March 16, 2010

Tired, Lazy and Hungry...


What to make for dinner? Hmmmm......



A good place to start is the pantry. What's available? That cooks fast!





How about some of these? They look a little funny but I've had them before and they are tasty. Just like homemade pasta. And they cook in 5 minutes. Perfect!





Dry Noodles

Now let's add a little bit of this. You can never go wrong with butter.





Butter

And some of this. I just happened to have this in the fridge. Thought I would use it up. You can see I'm not really going for healthy here.





Whipping Cream

Now for flavor....hmmmm....so far things are pretty heavy.



Ah! How about this?





Lemon

Time to cook the pasta.





Boiling Pasta

Now add a little garlic, salt, pepper, freshly grated romano cheese and a pinch of nutmeg and viola....



A wonderfully satisfying bowl of pasta to put even the best of us into a carb coma. Just what the doctor ordered. And all in less than 10 minutes...stove to table.





Pasta





Now if you're looking for a formal recipe here, I don't actually have one. It is so easy you don't really need one.



Just cook the noodles according to the box and drain them. Don't rinse. While they are in the strainer, in the same pot...melt some 4 - 8 Tablespoons butter over medium heat. Add 4 cloves minced garlic, cook for 1-2 minutes. Pour in about a cup of heavy cream and add 1/4 cup grated Romano cheese and few Tablespoons of lemon juice. Simmer over medium low heat for another minute or so. Take a spoon and taste the sauce. Add salt, pepper, a pinch of nutmeg, and more cream or cheese to your taste. When you like it, add back the noodles and give them a toss.



This is one of those recipes that you can pull together with whatever you have in the house. No garlic, add onion and garlic salt. No cream, use half and half. No Romano, use parmesan or leave out the cheese. No lemon...so what.



The Muse Gourmet


 


 |  | 

Tuesday, March 16, 2010 11:07:14 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Thursday, August 20, 2009

Bacon Lettuce and Tomato Pasta Salad Recipe

Crispy bacon, sweet tomatoes and ice cold romaine lettuce combine to make a crowd pleasing pasta salad.

Ingredients

  • 1 pkg good quality rotini, penne or fusilli pasta (7 oz)
  • 8-10 slices thick bacon (pepper, jalapeno or turkey bacon can all be used in place of regular bacon if preferred)
  • 1 cup Miracle Whip
  • ¼ cup lemon juice
  • 1 Tablespoon Cholula hot sauce
  • 2 teaspoons white granulated sugar
  • 2 teaspoons chicken bouillon granules
  • ½ teaspoon ground black pepper
  • 3-4 green onions, thinly sliced
  • 4 cups finely thinly sliced romaine lettuce
  • 1-2 cups grape cherub tomatoes

Directions

Cook pasta in boiling salted water according to package instructions. Add 1 Tablespoon of salt to 4 quarts of boiling water to season. Drain pasta. Cool. Set aside.

Cook bacon in frying pan or oven until crispy. Cool. Crumble.

In a large bowl, combine Miracle Whip, lemon juice, hot sauce, sugar, chicken bouillon, black pepper and onion. Stir to combine.

Fold cooked pasta and bacon into sauce mixture. Chill for at least 2 hours.

Right before serving, fold in sliced romaine and tomatoes.

download pdf version BLT Pasta Salad     dancing woman

 |  |  | 

Thursday, August 20, 2009 9:35:08 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, July 28, 2009

Marinara Sauce Recipe

If you like the simple elegance of a good marinara sauce, you will appreciate this recipe. There are just enough flavors to keep your taste buds interested, but you won’t find yourself overpowered by any one ingredient. Great for fussy eaters! I like to serve this with toasted garlic bread, pasta or as a base for homemade pizza. Chose organic canned tomatoes if you have the option. They are much sweeter than the other varieties and have better flavor. For the wine, I like to purchase the little four pack bottles for cooking. One little bottle is just enough to flavor the sauce. Serves 4-6

Ingredients

  • 28-30 oz canned stewed tomatoes
  • 6 oz can tomato paste
  • 3-4 Tablespoons fresh sweet basil pesto or chopped fresh parsley
  • 3-4 cloves garlic, peeled
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 5 Tablespoons olive oil
  • ½ medium white onion, finely chopped
  • ½ cup Chardonnay

Directions

A food processor provides an easy solution for chopping onions. Since we’ll use the food processor for our sauce, I take advantage of having it out and use it to chop my onion first. After the onion is chopped, rinse out the processor and we’ll get started.

Place the cans of stewed tomatoes, tomato paste, pesto or fresh parsley, peeled garlic cloves, oregano, salt and pepper in the food processor. Pulse until the mixture is smooth (less than 1 minute).

Heat olive oil in a large skillet over medium heat. Add onions and sauté for about 2 minutes. Add Chardonnay and simmer for another minute. Add blended tomato sauce.

Simmer on low for 30 minutes, stirring occasionally.

Marinara Sauce

download pdf version dancing woman

 |  |  |  |  |  |  | 

Tuesday, July 28, 2009 7:19:47 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, July 14, 2009

Springtime Pasta and Peas Recipe

Created with ingredients on hand, this dish has become one of my favorites for something simple that puts you in the mind set of comfort food. Easily altered to accommodate what’s in the cupboard, it’s sure to become one of your favorites. I serve half of the pasta for dinner one night, add a can of fire roasted tomatoes to the leftovers and serve the other half on the following evening. No one complains about eating leftovers. Serves 6-8

Ingredients

  • 1 pound of your favorite pasta
  • 1 cup Italian breadcrumbs
  • ¼ cup slivered almonds (or walnuts or pecans)
  • ¾ cup extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 leek, thinly sliced (or 1 cup thinly sliced red pepper, red onion, yellow onion, green pepper, whatever you prefer)
  • 1 cup frozen peas
  • Kosher salt
  • Freshly Ground Black Pepper
  • 14-15 oz can fire roasted organic tomatoes, crushed (optional)

Directions

Bring a large pot of salted water to a boil over high heat. Add pasta and cook until tender but firm to the bite, stirring pasta occasionally. Cook times will vary from 8-12 minutes depending on the type of pasta you are cooking.

Drain pasta into a large bowl.

Place the almonds or other nuts in a food processor and pulse until they become the texture of breadcrumbs.

Add the breadcrumbs and processed almonds to the hot pasta.

Heat olive oil over med high heat in skillet. Sauté garlic and leek for 3-4 minutes. Add peas. Sauté for an additional 2-3 minutes. Pour over pasta and breadcrumbs.

Toss ingredients lightly to combine. Season with salt and freshly ground pepper and serve. Lightly drizzle extra virgin olive over the top if desired.

download pdf version dancing woman

 |  |  |  |  | 

Tuesday, July 14, 2009 10:47:28 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Friday, May 01, 2009

The Original Fettuccine Recipe

Authentic Fettuccine Alfredo...not the pasta dish with heavy cream sauce that you're thinking of. Turns out, the dish was invented by a Roman, Alfredo di Lelio, for his wife, who lost her appetite after the birth of their son. Thanks to Todd Coleman at Saveur for the history and recipe. Serves 4-6

Ingredients

  • 1 lb. dried fettuccine
  • ½ lb unsalted butter (2 sticks)
  • ½ lb. finely grated parmesan (about 3 ¼ cup)

Directions

Mixing the ingredients on a warmed platter will help them melt quickly to make a satiny sauce. For the best results, use dried pasta, which doesn't break as easily during tossing as fresh egg pasta does.

Bring a 6-qt. pot of salted water to a boil. Add fettuccine and cook, stirring occasionally, until pasta is al dente, about 8 minutes.

Meanwhile, cut butter into thin pats and transfer to a large, warmed platter. Drain pasta, reserving 3/4 cup pasta water, and place the pasta over the butter on the platter.

Sprinkle grated parmesan over the pasta and drizzle with 1/4 cup of the reserved pasta water.

Using a large spoon and fork, gently toss the pasta with the butter and cheese, lifting and swirling the noodles and adding more pasta water as necessary. (The pasta water will help create a smooth sauce.) Work in any melted butter and cheese that pools around the edges of the platter. Continue to mix the pasta until the cheese and butter have fully melted and the noodles are coated, about 3 minutes. (For a quicker preparation, bring the reserved 3/4 cup pasta water and the butter to a boil in a 12" skillet; then add the pasta, sprinkle with the cheese, and toss with tongs over medium-low heat until the pasta is creamy and coated, about 2 minutes.)

Serve the fettuccine immediately on warmed plates.

download pdf version dancing woman

 |  |  |  | 

Friday, May 01, 2009 9:58:40 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Wednesday, March 04, 2009

Hot Dish Recipe

A quick, inexpensive meal that can be made ahead and frozen for later use. Simply freeze before baking, thaw when you’re ready and bake when you need it. Perfect for using up the last handful of leftovers in the refrigerator. A great meal to have on hand for evenings when you don’t have the time or energy to cook.

Ingredients

  • 1.5 lbs ground beef chuck
  • ½ c chopped onion
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 1 small pkg fresh mushrooms, sliced
  • 1 (28 oz) can diced tomatoes
  • 1 (8 oz) can tomato sauce (this equates to one cup if you want to use up leftover spaghetti sauce or marinara)
  • 2 T sweet pickle juice (you may substitute 2 T brown sugar)
  • 2 T Worcestershire sauce
  • Salt and pepper to taste (I use 1 tsp salt and 1 tsp pepper)
  • 6 -8 oz whole wheat angel hair pasta cooked according to package and drained (do not rinse)
  • 1 (10.75 oz) can cream of mushroom soup
  • 4 oz shredded sharp cheddar cheese

Directions

Brown meat in large skillet over med high heat.

Add chopped onions, green bell pepper, celery and mushrooms. Simmer for 15 minutes.

Add in tomatoes, tomato sauce, sweet pickle juice, Worcestershire sauce, salt and pepper.

Cook over medium heat in skillet for one hour.

drunken chicken ingredients

In large casserole dish layer cooked noodles, cream of mushroom soup, simmered meat sauce and shredded cheese.

Either freeze at this point or bake in a preheated 350 oven for 40 minutes.

download pdf version dancing woman

 |  |  |  |  | 

Wednesday, March 04, 2009 5:33:49 AM (Central Standard Time, UTC-06:00)     #    Technorati Blog reactions Blog reactions
# Friday, February 06, 2009

Feel-n-Good Mac-n-Cheese Recipe

A healthier version of my baked macaroni and cheese, this version uses whole wheat pasta (which used to taste like cardboard and is now quite yummy) and adds fresh broccoli for extra nutritional value. The recipe has been toddler tested and approved. It’s hearty enough to be a main course.

Ingredients

  • 1 (16 oz) pkg whole wheat elbow macaroni
  • 2 T kosher salt
  • 1 stick butter
  • ½ c all purpose flour
  • ½ tsp kosher salt
  • ½ black pepper
  • ¼ tsp cayenne pepper
  • ¼ tsp garlic salt
  • ¼ tsp pure vanilla
  • 2 c half & half
  • 2 c milk
  • 2 (8 oz) pkg shredded medium cheddar cheese
  • 1 (8 oz) pkg shredded sharp cheddar cheese
  • 3 c raw broccoli florets
  • ¼ c Italian breadcrumbs

Directions

In a large kettle, bring 4 quarts water and 2 T salt to a rolling boil. Add macaroni and continue to boil, stirring occasionally, for 9 minutes. Drain pasta but do not rinse.

In the same kettle, melt butter over med-hi heat. Whisk in flour, ½ tsp kosher salt, black pepper, cayenne, garlic salt and vanilla. Continue to cook, continually whisking, for 2 minutes or until the mixture is smooth.

Slowly pour in the milk and half & half. Cook, whisking continually for 8-10 minutes until the mixture is thickened. You may need to reduce the heat to med after 4 minutes of cooking if the mixture is at a hard boil. You want to allow it to reach a gentle, slow boil. Continual whisking is important to eliminate lumps.

Remove from heat. Stir in 2 (8 oz pkg) shredded medium cheddar. Continue stirring until cheese is melted.

Mix the cooked pasta, cheese sauce nd raw broccoli florets together. Pour into a 13x9 casserole dish that has been sprayed with Pam.

Top with 1 (8 oz) pkg shredded sharp cheddar and ¼ c breadcrumbs.

Bake in preheated 350 oven for 25 minutes. Cool 5 minutes before serving.

download pdf version Mac N Cheese     dancing woman

 |  |  |  |  |  |  | 

Friday, February 06, 2009 10:03:51 PM (Central Standard Time, UTC-06:00)     #    Technorati Blog reactions Blog reactions