# Saturday, April 03, 2010

Perfect Hard Boiled Eggs...Every Time




Easter Eggs

Easter is around the corner. And with Easter comes the tradition of coloring eggs.



Eggs are a symbol of new life, rebirth and spring. But, easy as it may seem, there are a few tricks to getting perfect hard boiled eggs that peel easily.



The first thing you ought to know is that really fresh eggs don't work well. So, when you buy your eggs in the market, let them sit in the refrigerator for a few days before you boil them. I realize that it would have been better if I had let you know this a few days BEFORE Easter, but as the saying goes...better late than never.



Use large eggs. I have no specific reason for this other than I always use large eggs and know exactly how long it takes them to cook. Oh, and for what it's worth, I always get the most cage free, natural, free range chicken eggs that I can find. Yes, they are more expensive, but if you've ever done any research into the treatment of chickens, it will be hard for you to buy the regular commercial eggs without feeling guilty. Nuff said.



Now for the eggs:

To boil the eggs, put them in a single layer in a large saucepan. Don't stack them. Cover the eggs with 2 inces of COLD water. Using cold water keeps the eggs from cracking.



Add 1/2 teaspoon of salt. This will also help with the cracking and peeling.



Bring the water to a good boil (lots of bubbles rising to the surface without the eggs knocking together to crack them).



Remove the pan from the heat. Cover with a tight fitting lid. Let sit for 15 minutes. Covered.





Cool the eggs however you prefer. Strain them and let them cool to room temp, put them in an ice bath, ...





Happy Happy Easter to you! May the holiday bring you renewal of mind, body and spirit.



The Muse Gourmet


 


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Saturday, April 03, 2010 12:35:11 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Wednesday, March 24, 2010

Raspberry Rhubarb Oatmeal Bars Recipe

Raspberry Rhubarb Bars

The Muse Gourmet


 

Simple and delicious.

Ingredients

  • 1 (18.25 ounce) package yellow cake mix
  • 2 1/2 cups quick cooking oats
  • 4 Tbsp. milk
  • 3/4 cup margarine, melted
  • 1 cup Biesterveld’s All Fruit Raspberry Rhubarb Spread
  • 1 Tbsp. lemon juice

Directions

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch pan.

In a large bowl, mix together cake mix, oats, milk and melted margarine so that it makes nice clumps and there is no dry mix left.

Press 1/2 of the oats mixture evenly into the bottom the prepared pan. In a separate bowl, mix jam with lemon juice, and spread over the crust. Sprinkle the remaining oat mixture evenly over the top.

Bake in the preheated oven for 18 to 23 minutes, or until the top is lightly browned. Cool before cutting into bars.

download pdf version  dancing woman

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Wednesday, March 24, 2010 10:38:34 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Saturday, March 20, 2010

Easy Cream Cheese Danish Recipe

Use a variety of All Fruit Spreads for an assortment of pastries.

Ingredients

  • 8 oz. cream cheese, room temperature
  • ½ c sugar
  • 1 Tbsp. lemon juice
  • ¼ cup Biesterveld’s All Fruit Spread (your favorite flavor)
  • 1 tsp. light vanilla soymilk (or skim milk)
  • 1/4 tsp. almond extract (optional)
  • 2 (8 oz) cans Pillsbury Crescent Roll dough
  • For Icing
  • ½ c powdered sugar
  • 1 tsp. vanilla
  • 3 tsp milk

Directions

Preheat oven to 350 degrees.

In a bowl, combine the cream cheese, sugar and lemon juice. Beat until smooth. Separate dough into 8 rectangles, firmly pressing perforations to seal. (OR use the Crescent Creations dough and cut into 8 rectangles. No pressing the perforations needed.)

Spread each rectangle with about 2 tablespoons of the cream cheese mixture. Leave 1/2 inch around 1 long side and two short sides clean and free of cream cheese. Roll up jelly roll style starting on long side, rolling to long side with 1/2 inch free of cream cheese.

Firmly pinch edge and ends to seam. Gently stretch each roll to around 10-12 inches. On an ungreased cookie sheet, coil each roll into a spiral with the seam side on the inside, tucking end under. Make a deep indentation in the center of each roll and fill with 1/2 tsp. Biesterveld’s All Fruit Spread.

Bake at 350 for 20-25 minutes until deep golden brown.

In a small bowl blend glaze ingredients, adding enough milk to make drizzling consistency. Put icing in a small plastic zipper bag. Snip a small amount off the corner of the bag, creating a small hole. Drizzle icing from bag using hole over warm rolls.

download pdf version  dancing woman

All Fruit Cream Cheese Danish


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Saturday, March 20, 2010 10:26:12 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Sunday, March 14, 2010

Fruit Smoothie

Pour into glass after blending

Garnish with Fruit

Fall back, Spring Ahead. Don't forget to move your clock ahead this weekend.

If you're looking to get back a little time, or would like a quick weekday breakfast, a smoothie is a good choice.

This one is good for the whole family. Kids love to help make these, and the limited number of ingredients make clean up a breeze.

The key to flavor is the All Fruit Spread. Be sure to pick a natural spread with lots of chunky fruit.

The Muse Gourmet


 


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Sunday, March 14, 2010 7:00:00 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Fruit Smoothie Recipe

A quick, healthy pick me up. Be sure to use an all fruit spread that is naturally sweetened only with fruit…no added sugar.

Ingredients

  • ½ cup plain yogurt (low fat)
  • 1 generous Tablespoon All Fruit Spread, any flavor
  • ¼ cup milk

Directions

Combine all ingredients, blend or shake

download pdf version  dancing woman

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Sunday, March 14, 2010 6:45:58 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Friday, October 30, 2009

Homemade Caramel Corn

Caramel

Few things bring to mind Halloween quite like pumpkins and caramel corn.

Making caramel corn is a lot like making candy. It's not particularly difficult, but it's time sensitive and needs some attention.

I've made five batches of caramel corn in the past week. Some with nuts, some without (My son informed me that "Little people don't like nuts." )

The repetition helped me figure out all of the tricks to getting it right. A few things are crucial.

1) A gigunda bowl and humongous spatula are a must. It's much easier to mix the caramel and popcorn if you have a lot of room to stir. If you don't have a large enough bowl or big enough spatula...steaming hot sticky popcorn pieces will fly out and land on your hand.

2) Boil the sugar, butter and salt over medium (not medium high, not high, but medium) heat for 5 minutes. No more. No less.

Boiling

3) Don't worry about making popcorn in a kettle to get homemade taste. It doesn't make a difference. Microwave popcorn works great. Take advantage of the convenience.

4) Remove the hard kernels of corn before coating the rest with caramel. Candy coated popcorn kernels are hard as diamonds in your teeth.

5) The only way to get an even coat on the popcorn consistently is to remove the popcorn from the oven every 15 minutes, dump it in the gigunda bowl, stir it with the gigunda spatula and put it back into the baking pan and in the oven for another 15 minutes. Do this four times. Don't skip! The fourth time is the one that makes it crunchy later.

6) Measure the vanilla and baking soda into separate little bowls before you begin to cook the caramel sauce. The sooner you can add the vanilla and baking soda after you remove the kettle from the heat, the easier it is to get a consistent texture.

Caramel

The actual recipe is quite simple.

Pop three bags of microwave popcorn. Dump the popcorn (no kernels) into a gigunda bowl. Add in 3 cups of your favorite nuts. I prefer 2 cups of cashews and 1 cup of roasted, salted peanuts.

In a medium kettle over medium heat, cook 2 cups of light brown sugar, 2 sticks of unsalted butter, and 1 teaspoon of salt. Stir frequently. Once the sauce starts to boil, let it continue to boil for 5 minutes. Continue to stir throughout the process. It is important to not rush this step. If you do it correctly, the mixture will change color and begin to look creamy.

After 5 minutes have passed, remove the kettle from the heat. Stir in 1/2 teaspoon baking soda and 1 teaspoon good quality pure vanilla.

Immediately pour the caramel mixture over the popcorn mixture. Mix well with a large spatula.

Empty the coated popcorn mixture into two 9x13 baking pans that have been sprayed with nonstick cooking spray. Bake for one hour in a preheated 250 F oven, removing every 15 minutes and thoroughly stirring each time.

Caramel

Allow to cool on wax paper.

Store in an airtight container.

Happy Halloween!

The Muse Gourmet


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Friday, October 30, 2009 6:21:57 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Sunday, October 04, 2009

How Detox Leads to Gluten Free Chocolate Chip Cookies

If you're one of those people that likes to skip to the end of a book to read the last chapter first...let me save you some time. The net result is a recipe for some pretty darn good chocolate chunk cookies, that are gluten free and just happen to be made with agave nectar. If all you're looking for is the pictures and recipe then go ahead and skip to the bottom. If you want the story...here it is.

It all started last weekend (Saturday) when my son looked up at me and said "Momma. This is my super blaster and makes people want to blast things."

Me, feeling a little under the weather responded. "Yeah, well this is my super belly and it makes people want to exercise."

Sigh...Time to go on a diet. The holidays are coming; I have cute fall clothes to wear that just happen to be a size to small; we're going home for Christmas and I don't want to hear relatives comment "Looks as if you've taken this food thing a little too seriously." So...what to do.

I rummaged through Experience Magazine (Lifetime Fitness freebie with membership) and read a featured article on liver detox. This caught my eye, "Many people experience significant and immediate weight loss on this program, but the net benefits for energy and long-term health are every bit as dramatic."

I was in at "significant and immediate weight loss."

At a high level, the plan calls for eliminating caffeine, all sugars (refined, artificial and honey), gluten and trans fats. There are a number of things that you should consume (apples, oranges, leafy greens, etc) but when it comes to dieting I'm all about knowing what I need to leave out. Consuming things has never been an issue. It's the elimination that I struggle with.

I successfully participated in the plan for 4 days. And felt lousy. And lost no weight. None. Nothing. Zip.

On the evening of the fourth day I decided to do a little research on the author. And...I discovered that in addition to coming up with this detox plan she believes that using cell phones makes you fat.

Sheesh. Why don't I look before I leap? I suffered four days because I believed that someone (who just happens to think that using cell phones make you fat) knew more about nutrition than me.

So, needless to say, I'm off the detox program.

The truth of the matter is that there is no magic formula for weightloss. Eat less and exercise. If you put less into your body than you use, you will lose weight. Very simple.

BUT...something good did come from the detox plan. I learned to use Agave Nectar in more things (Agave has a lower sugar content than honey or sugars) and I developed a large amount of empathy for people that cannot tolerate gluten. Gluten is in practically everything (that I typically eat at least). It's a protein that is found in refined wheat products...think bread, pasta, even some soy products. I personally found that by cutting down the amount of sugar and gluten that I consumed, I felt better, had more consistent energy levels and less cravings.

If you'd like to give it a try...check out these cookies. They are gluten free and use Agave Nectar. I like them as much (if not more) than a traditional chocolate chip cookie. They stay moist and are quite simple to prepare. Since they are made with dark chocolate which tends to be less sweet than milk chocolate, kids don't usually find them quite as yummy. (At least mine didn't)  Dark chocolate tends to suit the taste buds of older folks, since our preference moves toward bitter from sweet.

Pulse blanched almonds in food processor until texture resembles that of flour. 2-3 minutes.

Cupcake

Cupcake

Combine almond flour, salt and baking soda in a large bowl. Whisk.

In a smaller bowl, combine melted butter, vanilla and agave nectar. Whisk.

Mix the wet ingredients into the dry. Stir in the chocolate pieces.

Cupcake

Roll into balls the size of a golf ball. Place on cookie sheets lined with parchment paper. 9 cookies per sheet (they spread when baking)

Bake for approximately 10 minutes until the outer edges are a nice brown color and the top of the cookies are beginning to turn golden in color.

Cupcake

Cupcake


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Sunday, October 04, 2009 10:59:00 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Gluten Free Chocolate Chip Cookies Recipe

Adapted from the recipe found on Elanespantry.com; I substituted butter for the grape seed oil and made my own almond flour since I couldn’t find either at the local market. The actual recipe calls for 2 ½ c almond flour and ½ c grape seed oil. Be sure to use the best quality ingredients available. This recipe has only a few flavors, so each ingredient comes through. 2 dozen cookies.

Ingredients

  • 3 c blanched almonds (this should give you 3 ½ c almond flour when processed in your food processor)
  • ½ tsp kosher salt
  • ½ teaspoon baking soda
  • 10 Tablespoons melted butter (or ½ c grape seed oil)
  • 1 Tablespoon good quality vanilla extract
  • ½ c agave nectar
  • 1 cup dark chocolate pieces or chips 73% cacao

Directions

Preheat oven to 350F. Cookies will bake on the middle rack.

Pulse blanched almonds in food processor until texture resembles that of flour. 2-3 minutes.

Combine almond flour, salt and baking soda in a large bowl. Whisk.

In a smaller bowl, combine melted butter, vanilla and agave nectar. Whisk.

Mix the wet ingredients into the dry. Stir in the chocolate pieces.

Roll into balls the size of a golf ball. Place on cookie sheets lined with parchment paper. 9 cookies per sheet (they spread when baking)

Bake for approximately 10 minutes until the outer edges are a nice brown color and the top of the cookies are beginning to turn golden in color.

download pdf version  dancing woman

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Sunday, October 04, 2009 10:45:18 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Saturday, September 26, 2009

What if Dinosaurs didn't Roar????

Blabbersaurus!

Who is the last person that ever heard a dinosaur? Exactly! So why do we think they roar?

What if they quacked like a duck? Or squeeked like a mouse? Or blabbered?

Maybe some dinosaurs evolved to live with us and aren't extinct at all. Maybe they eat chocolate Teddy Grahams for breakfast and run around grabbing anything they can reach.

Sure, no one's seen a T Rex in some time, but did you ever look for a Blabbersaurus? I bet you've seen one, or may even have one living in house!!!!

Blabbersaurus are sly little creatures. When they don't want to be noticed, they don't make a sound. They diligently go about their business of exploration; quietly burying treasure in unsuspecting places...like the refridgerator, or the carpet, or in under the pillow in your bed.

Sometimes they wake you up suddenly from a dream! Blabbering loudly about it being time to wake up and then running out of the room before they can be indentified. "Blabber  Blabber  Blabber.  Get out of bed.  Blabber.  Blabber."

Blabbersauraus are messy eaters too.  And amazingly picky for being so small and unable to provide for themselves. Most like crackers and chocolate milk, and like to leave crumbs on the floor for other creatures that may stir in the night.

These dinosaurs can definitively detect color. They love bright colors and will decorate walls or floors if given the opporuntity. To a blabbersaurus, everything looks better with glue, glitter, paint, or kool aid on it.

While the blabbersaurus has no natural predators, it has developed a very sophisticated mechanism to conceal its indentity.

On rare occaision, when you catch the prehistoric creature running around, tearing up your house, filling your head with nonsense... the Blabbersaurus does the most unusual thing.

It stops. Right where it stands.  Looks at you. Smiles. And hits you with a hug and a kiss.

The hugs and kisses of a Blabbersaurus are intoxicating.

They make you forget everything you thought you saw.

All the destruction. All the noise.

And you go on...forgetting that you ever saw one of these little creatures in your house.





The Muse Gourmet


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Saturday, September 26, 2009 3:03:15 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, September 22, 2009

Caramel Apples and Redwing, MN

Apples

Ahhh...

The autumn equinox. Nothing wakes me up like fall. I love it. The season energizes me. Fall is my spring.

I'm not sure if it's the balance between day and night, or the cooler weather, or memories of the seasons of the past that put me in good spirits, but I always find myself eagerly looking forward to what life will unfold in the year ahead.

When I was in college, I always took a pilgrimage on the the first day of fall and went for a drive to Redwing, Minnesota. I drove with the windows down and appreciated the natural beauty of the trees along the way. Redwing is known for its antiques and pottery. And...caramel apples (at least that's what I remember). I can't think of Redwing without thinking fondly of the caramel apples, crisp and fresh from the season harvest, generously covered in homemade caramel.

It's been years since I've had the pleasure of visiting Redwing, but the fond memories of the caramel apples has never left me. So today, on this first day of fall, I stopped at the local Whole Foods market to pick up the freshest, most delicious Macintosh apples I could find. By the way, if you've never baked with Macintosh apples, you're missing something. There's a reason Yankee Candle has a candle scent dedicated to this king of apples. The aroma when you're peeling the apples is absolutely intoxicating!

So as I write, the windows are open, fresh air is filling the house, and my crock pot is bubbling with apples, cinnamon and honey. And when I wake up, there will be a fresh batch of apple butter, all ready to enjoy of a piece of toast...or all by itself. It's just like a caramel apple without the stick. Hmmm...now I need to make a pilgrimage.





The Muse Gourmet


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Tuesday, September 22, 2009 10:34:07 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Caramel Apple Butter Recipe

Fill your home with the aroma of warm apples, cinnamon and honey on a windy fall day. Apple butter is similar to jam. Rich in color from the spices, it’s traditionally served on toast or pancakes but is great to mix in oatmeal for a healthy apple cinnamon flavor, in yogurt, or with ice cream instead of the artificially sweet toppings available at the market.

Ingredients

  • 5-6 pounds Macintosh apples, peeled, cored and chopped
  • 2 cups white granulated sugar
  • 2 heaping teaspoons cinnamon
  • ¼ teaspoon ground cloves
  • ¼ teaspoon salt
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ground ginger
  • ½ teaspoon grated orange rind
  • ½ - ¾ c honey
  • 1 Tablespoon unsalted butter (optional)

Directions

Place apples in a large 5 qt slow cooker

Mix sugar, spices and grated orange rind in a medium bowl. Sprinkle over apples. Mix to coat evenly.

Drizzle honey over the top.

Cook on high, covered for 1 hour.

Reduce heat to low, cook another 10 hours, stirring occasionally if time permits.

Remove cover. Stir. Continue to cook for another hour on low. Stir in butter (optional). Turn heat off.

Use a handheld blender (the kind you use to make shakes) or whisk to smooth out the lumps. Macinstosh apples are pretty soft and there shouldn’t be a lot of chunks left after cooking, so very little mixing is required. If you use other baking apples (which you can), you will want to mix a little more. Allow to cool.P>

Store in the refrigerator for up to 5 days or freeze.

download pdf version  dancing woman

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Tuesday, September 22, 2009 10:17:58 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, August 25, 2009

Macaroni and Cheese...kind of



Macaroni and Cheese



I can’t tell you why I haven’t shared this recipe yet. Perhaps it’s because it really isn’t a recipe…just a method of making noodles and cheese. But, whatever the reason, my mother always made her macaroni and cheese this way and I loved it. The cheese is nice and gooey and it’s fun to eat.



I’ve been making “macaroni” and cheese like this for twenty years. At least twice a month… for twenty years. I can make this homemade variety of macaroni and cheese in the same time it would take someone to make a box of Kraft mac-n-cheese. This is one of my “go to” recipes for a quick dinner.



I know this isn’t a traditional macaroni and cheese recipe. You don’t make the sauce separately and it isn’t baked. (Thus the ...sort of...after the title)  But it’s yummy and easy to prepare.

 

The key to having it turn out perfect every time…don’t overcook the noodles, cut the cheese into bite sized cubes and melt it all together over LOW heat.



This is one of the best things my Mom ever made. My son will most likely tell you the same thing!   I use whole wheat noodles for added nutrition and always use Cheddar or Colby cheese. It just melts better for me.



The only ingredients…1 pound of your favorite dried pasta, ¾-1 pound Cheddar or Colby cheese cubed, ½ stick unsalted butter, ¼ – ½ cup milk.

Cook the noodles according to the instructions on the package in salted water (1 Tablespoon salt per 4 quarts of water). Don’t overcook the noodles. May sure the noodles stay al dente. Drain the noodles. Don’t rinse.

Over low heat in the same kettle that you cooked the noodles, melt ½ stick unsalted butter. Add noodles, cubed cheese and milk.

Cook over low heat, stirring occasionally until the cheese is melted. This will take about 4 minutes. That’s it. You’re done.

One minute after adding the cubed cheese.

Macaroni and Cheese

Three minutes after cooking and stirring over LOW heat.


Macaroni and Cheese

Four minutes after cooking over LOW heat.  The noodles are done and ready to serve.  See how gooey the cheese gets?  That's the best part! 


Macaroni and Cheese


The Muse Gourmet


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Tuesday, August 25, 2009 11:47:20 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Monday, August 03, 2009

Kid Friendly Granola




Crunchy Granola






Like granola? Looking for an easy project to do with the kids? This granola recipe makes the very best granola I've ever had...hands down! And, the best part...it's sooo easy. My son practically made this recipe by himself.



Simply start with a few simple ingredients. If you're doing this with children, it's handy to find a work space that's at their level.




Yummy stuff to make granola






Measure the dry oats, coconut, brown sugar and nuts into a large bowl and stir. Then measure in the wet ingredients and stir again.




Mix the ingredients




Spread the granola on a lined baking sheet and bake.


Ready for the oven




When the granola is baked, transfer to a large bowl and add your favorite dried fruits.


That's it.  All ready to eat!



The Muse Gourmet


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Monday, August 03, 2009 1:16:02 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Kid Friendly Granola Recipe

Easy to make and even easier to change up with your favorite ingredients, this granola recipe is the best tasting granola I’ve ever made. I used to buy gourmet flavored granolas until I made this variety. It’s a perfect snack, very easy to make with children, and is delicious for a quick and healthy breakfast. Serves 8.

Ingredients

  • 3 cups Quaker Old Fashioned Rolled Oats (not quick or instant oats)
  • 2 cups nuts (I like to use 1 cup slivered almonds and 1 cup cashews)
  • ¾ cup shredded sweetened coconut (unless you really don’t like coconut, I recommend leaving this in the recipe. It adds a nice, subtle flavor)
  • ¼ cup firmly packed dark brown sugar (ok if you only have golden brown, by the dark brown adds additional flavor and is recommended)
  • A generous ¼ cup pure maple syrup (don’t use anything else under any circumstance. No imitation syrup, no corn syrup)
  • ¼ cup vegetable oil
  • ¾ teaspoon kosher salt
  • 1 ½ cup assorted dried fruit

Directions

Preheat oven to 250 F. If you have a convection oven, use the convection setting. The granola will brown more evenly.

In a large bowl, combine the oats, nuts, coconut and brown sugar. Stir. (This is a great thing for kids to help with)

In a smaller bowl, combine the pure maple syrup, oil and salt. Pour over the oats mixture and stir well to coat evenly. (I like to pour the mixture over the oats and let my son stir)

Spread the granola mixture onto two cookie sheet pans (with sides) that have been lined with parchment paper for easy clean up.

Bake for 1 hour and 15 minutes, stirring occasionally (every 15 minutes or so) to allow the granola to brown evenly.

Remove the granola from the oven and transfer to a large bowl. Add in the dried fruits and raisins and mix well.

Store granola in an airtight container. Homemade granola will last for about 4 weeks if stored properly.

Chick Pea Salad

download pdf version dancing woman

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Monday, August 03, 2009 1:15:07 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, July 28, 2009

Marinara Sauce and the 5K


Marinara Sauce




About a week or so ago I got the idea to do something that I've never done before. Actually, it was more like something that I've spent the better part of my life avoiding.

Running.

Sheesh. Just the word makes me shutter.

I have the impression that the "run" gear should be saved for moments when you are being chased. By a large animal. With big teeth! In the woods. Alone. At night!

Nonetheless, there are a number of people that seem to enjoy running...or so they say...so I gave it a whirl. I made the mental decision to run a 5K. (Which for you physically fit types is a mere warm up, but this baby is a marathon to me.)

So I began. One foot after the other...on and on and on....

Oooh, running out of breath now....Pain! Pain! My side!....What!?&^! Only 3:46?

That didn't work so well. New plan.

I searched the internet for a plan to help me achieve my goal and bought into the first one that caught my eye.

The "Couch Potato to 5K in 8 Weeks" training plan. PERFECT~

Almost two weeks into it, I've figured out why runners are thin. The love handles on my hips feel like 5 pound bags of sugar strapped to my frame after pounding the pavement for a few minutes.

So...I've decided I need to lose a few pounds to make the goal more achievable. In doing so, I thought about things things that are easy to make and healthy.

The first thing that came to mind was marinara sauce. (For my sake, let's ignore the fact that you generally eat marinara with pasta, which could be argued is loaded with carbs. A girl has to have her pasta. Let's not get all crazy with this diet stuff.)

It took me a bit to appreciate the simplicity of marinara. It's understated, yet quite charming. For me, the first bite is always "Big deal. Tomato sauce." But then, my taste buds get a hint of something subtle and perk up, which leaves me wanting another taste. And I've found that the subtle flavors make this ideal for fussy eaters.

Hope you enjoy it!

The Muse Gourmet


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Tuesday, July 28, 2009 7:28:32 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Marinara Sauce Recipe

If you like the simple elegance of a good marinara sauce, you will appreciate this recipe. There are just enough flavors to keep your taste buds interested, but you won’t find yourself overpowered by any one ingredient. Great for fussy eaters! I like to serve this with toasted garlic bread, pasta or as a base for homemade pizza. Chose organic canned tomatoes if you have the option. They are much sweeter than the other varieties and have better flavor. For the wine, I like to purchase the little four pack bottles for cooking. One little bottle is just enough to flavor the sauce. Serves 4-6

Ingredients

  • 28-30 oz canned stewed tomatoes
  • 6 oz can tomato paste
  • 3-4 Tablespoons fresh sweet basil pesto or chopped fresh parsley
  • 3-4 cloves garlic, peeled
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 5 Tablespoons olive oil
  • ½ medium white onion, finely chopped
  • ½ cup Chardonnay

Directions

A food processor provides an easy solution for chopping onions. Since we’ll use the food processor for our sauce, I take advantage of having it out and use it to chop my onion first. After the onion is chopped, rinse out the processor and we’ll get started.

Place the cans of stewed tomatoes, tomato paste, pesto or fresh parsley, peeled garlic cloves, oregano, salt and pepper in the food processor. Pulse until the mixture is smooth (less than 1 minute).

Heat olive oil in a large skillet over medium heat. Add onions and sauté for about 2 minutes. Add Chardonnay and simmer for another minute. Add blended tomato sauce.

Simmer on low for 30 minutes, stirring occasionally.

Marinara Sauce

download pdf version dancing woman

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Tuesday, July 28, 2009 7:19:47 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Saturday, July 18, 2009

Super Simple Strawberry Mousse



Tired of sugary popsicles? Looking for a healthy treat that's easy to prepare, has the creamy taste of something homemade and will turn out perfect every time? This frozen mousse is for you! It takes about five minutes to prepare and three hours in the freezer.



Simply start with a few simple ingredients.




Strawberries, sour cream and sugar.  That's it!






Mix everything together in a freezer safe bowl.




Mix until smooth in texture with fruit chunks




Cover the bowl and freeze the mixture for 3 hours.


Ready for the freezer




Remove from the freezer and mix with a hand held blender. Freeze again if a firmer texture is desired. Serve when ready.


Strawberry Mousse



The Muse Gourmet


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Saturday, July 18, 2009 4:48:36 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Super Simple Strawberry Mousse Recipe

Lighter than ice cream and creamier than sherbet, mousse is a wonderful summer treat (especially when the temperatures are soaring). This recipe is so easy, there isn’t any reason that you can’t make it in the afternoon as a special treat for the kids… just because. Loaded with fresh fruit, the frozen mousse is sweet, but light. Strawberries, raspberries and mango can all be used in this recipe. Serves 6-8

Ingredients

  • 1 10 oz pkg frozen strawberries
  • 1 c (8 oz) sour cream
  • 1 c (8 oz) crème fraiche (if you can’t find this in the store, use regular sour cream)
  • 1 c granulated white sugar

Directions

Mix all of the ingredients together in a bowl.

Cover with plastic wrap and freeze for three hours.

Remove from freezer and blend with a hand held mixer to smooth out the mixture. There should still be some chunks of fruit left.

Pour into individual serving dishes and serve or freeze longer for a firmer texture.

Strawberry Mousse

download pdf version dancing woman

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Saturday, July 18, 2009 3:58:20 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, July 14, 2009

Springtime Pasta and Peas

It was a beautiful summer day. A perfect day for sitting in your favorite chair and watching the world go by. We decided to get out early and pick the basil and enjoy the rest of the afternoon lazily.



Harvesting Basil




When it came time to start thinking about dinner, I didn't feel like anything fancy. Or like running to the grocery store. But I wanted something that tasted like it was prepared by your mother, just for you.


This was about all I had in the cupboard. And much to my own surprise I came up with a recipe of Tuscan inspiration that was exactly perfect for the night.



The end result




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Tuesday, July 14, 2009 11:03:14 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Monday, July 06, 2009

Monster Peanut Butter Cookie


MonsterPeanutbutterCookies







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Monday, July 06, 2009 4:59:06 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Monster Peanut Butter Cookie Recipe

Dangerously delicious and easy to make…the cookies come out perfect every time! Always use large eggs when baking and don’t skimp on the quality of the vanilla. You’ll taste the difference.

Ingredients

  • 1 cup firmly packed brown sugar
  • 1 cup granulated white sugar
  • 1 cup butter, softened
  • 1 cup creamy peanut butter
  • 2 teaspoons real vanilla
  • 2 large eggs
  • 2 ½ cups all purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt

Directions

Combine brown sugar, white sugar, butter, peanut butter, vanilla and egg in large bowl and beat well.

In another bowl, combine flour, baking powder, baking soda and salt. Mix well.

Slowly beat flour mixture into peanut butter mixture a little at a time until the dough is evenly mixed. Chill in the refrigerator for at least an hour.

Preheat oven to 375 F

Scoop out a little less than ¼ cup dough and roll into a ball. Roll each ball into a little bit of granulated white sugar. Place cookies on parchment paper on a cookie sheet (Five cookies to a sheet).

Bake for 13-16 minutes or until cookies are golden brown on the bottom and around the edges. Remove from oven and allow to cool on a wire rack.

download pdf version dancing woman

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Monday, July 06, 2009 4:41:34 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Friday, May 15, 2009

Cynthia's Tex Mex Chicken Casserole


Chicken Tex Mex Casserole





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Friday, May 15, 2009 6:49:16 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Cynthia's Tex Mex Chicken Casserole Recipe

Created for a friend who loves Mexican food and doesn’t have much time to spend in the kitchen. This is a great dinner for a busy family. Kids love it and can easily help with preparation. Layering the tortillas, cheese and chicken with colorful peppers is a perfect job for little hands.

Ingredients

  • 2 T vegetable oil
  • 2 ½ lb boneless, skinless chicken breasts (or 5 cups cooked, chopped chicken)-you can use a cooked rotisserie chicken from the grocery store to save time too
  • 3 T unsalted butter
  • 1 sweet yellow onion, chopped
  • 2 c chopped green pepper (I like to use an assortment of chopped green, yellow and red peppers if I have them available)
  • 4 T cilantro pesto
  • 1 (10 ¾ oz can) Healthy Request Campbell’s cream of chicken soup
  • 1 (10 ¾ oz can) Campbell’s cheddar cheese soup
  • 1 (10 ¾ oz can) Healthy Request Campbell’s cream of mushroom soup
  • 1 (10 oz) can mild Rotel (if you want it spicier, get the hot Rotel)
  • 1 (20 oz) pkg small corn tortillas
  • 3 c shredded sharp cheddar cheese

Directions

Cut chicken into bite size pieces no larger than 1”. If you are using a precooked rotisserie chicken, remove the skin and bones before cutting the meat.

Heat the oil in a large skillet over medium high heat for about 2 minutes. If you are using a precooked rotisserie chicken, you can skip this step as the chicken is already cooked.

Add the uncooked cubed chicken breasts to the skillet and cook for 5 minutes or until the meat is cooked through and you can no longer see pink. (I like to sauté my chicken in a seasoned cast iron skillet. Then I can skip the adding the oil)

Remove cooked meat from the pan and set on a plate.

Melt butter in a large skillet over medium high heat. Add the chopped onions and peppers. Sauté for 4-5 minutes or until the onions are translucent. Add cilantro pesto. Stir. Remove skillet from heat.

Sauteed Pepper and Onion

In a large bowl, combine the chicken, cheddar cheese and mushroom soups with the Rotel. Stir until combined. Add cooked chicken and vegetable mixture. Stir.

Layered Tortillas   



Layered Chicken with Tortillas   

Spray 13x9 baking pan with non stick cooking spray. Layer the tortillas and the chicken mixture in the pan, beginning and ending with the tortillas. It takes about 6 of the small corn tortillas for one layer in the pan. Sprinkle cheese and black olives over the top of the casserole. Bake for 40 minutes or until cheese is nice and bubbly and just starting to brown.

Tex Mex Casserole Ready to Bake

download pdf version dancing woman

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Friday, May 15, 2009 6:42:33 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Sunday, May 10, 2009

Happy Happy Mother's Day!


My little Muse


It's Mother's Day weekend and I decided to spend it enjoying being a mom.

Our kids say and do all kinds of funny things which seem to come out most frequently when we're just hanging out with no particular purpose.

So this weekend, we made a fort inside Thomas the Train, painted my toe nails rainbow and drew pictures.


This is the fort. That's Sebastian. He didn't want to come in. :(

Our train fort




Do you like my toes?
Colorful Toes




Some of our art work...
Our artwork



Enjoy your day!

The Muse Gourmet


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Sunday, May 10, 2009 10:14:28 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Friday, May 08, 2009

Chicken Pot Pie Make Ahead Recipe

A make ahead version of a traditional favorite that can be frozen up to two months. The time spent making these is well worth the effort!! The end result is a rich filling with the savory flavor of chicken, vegetables and herbs. A far cry from the lifeless, bland, frozen pot pies that you pick up in the grocery store. The crust can be made from scratch if you’re feeling ambitious. I’ve used both homemade and Pillsbury crust for this recipe and couldn’t tell the difference, as the seasonings in the filling permeate the dough. This recipe makes 12 individual pot pies that are perfect for a quick, wholesome dinner on those nights when you only have time to take something from freezer to oven. I’ve worked on this recipe for years and finally have a version that I’m proud to serve.

Ingredients

  • 5-6 split chicken breasts, bone in, skin on
  • 4 T olive oil
  • 11 c chicken stock
  • 4 chicken bouillon cubes
  • ½ lb (2 sticks) unsalted butter
  • 2 medium onions, diced (about 2 cups)
  • 5 medium carrots (peeled and diced)
  • 3 ribs celery (diced)
  • 1 cup all-purpose flour
  • 1 T fresh thyme leaves, minced
  • ½ tsp ground black pepper
  • ½ c heavy cream
  • 1 10 oz bag organic frozen peas (2 cups)
  • ½ c fresh parsley leaves, minced
  • 4 (15 oz) boxes Pillsbury Pie Crusts (the kind you can unroll)
  • 12 disposable aluminum mini loaf pans (3”x5”)

Directions

Preheat oven to 350 F. Wash chicken and pat dry. Place chicken breasts on a baking sheet and drizzle both sides with olive oil. Sprinkle liberally with salt and pepper and roast in oven, uncovered, for 35 minutes or until meat is cooked through. Set aside. When cool, remove skin and bones and shred/dice chicken. You should have 2 ½ - 3 lbs cooked, shredded chicken.

Shredded Chicken Plate

In a large kettle, heat the chicken broth over medium high heat and cook until the bouillon is dissolved, stirring occasionally. Set aside. In a different heavy large pot or Dutch oven, melt butter over medium heat. Add onion, carrot, and celery. Sauté for 2o minutes or until the onions are translucent. Whisk in the flour and cook over low heat for 4 minutes, or until the mixture (roux) is golden in color. Keep whisking the entire time the mixture is cooking. Add the warm chicken stock and minced thyme to the mixture, stirring thoroughly, and simmer over low heat until the mixture thickens (3-4 minutes).

Roux   Chicken Gravy

Add the cooked chicken, pepper, cream, peas and parsley. Mix well. Remove from heat. Allow to cool at least two hours (preferably in the refrigerator). Unroll four pie crusts onto a lightly floured surface. Brush the tops of the crusts lightly with a beaten egg. Place another unrolled crust over the top of each and lightly press them together; making a thicker crust. Place your mini loaf pans over the top of the rolled dough to measure and cut.

Cutting Rolled Pastry   Crust Cut Outs

Cut shapes into the center of the crust using small cookie cutters. Scoop filling into each loaf pan leaving about ½” of room at the top. Gently lift each precut crust onto the loaf pan and press around the edges with a fork. Place the finished pot pies on a cookie sheet and freeze for two hours. Remove from freezer, wrap each loaf in two layers of plastic wrap and aluminum foil and store in the freezer. The initial freeze makes it easier to wrap the pies without squeezing the filling out. When you’re ready to bake these, adjust oven rack to the middle and preheat to 400 F. Unwrap the pot pies. Place them on a baking sheet and cover with aluminum foil. Bake 40 minutes. Uncover and bake 35-40 minutes longer or until crusts are golden brown. Let pot pies rest for 10-15 minutes before serving.

Pot Pies Ready for the Freezer

download pdf version dancing woman

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Friday, May 08, 2009 10:13:43 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Monday, April 20, 2009

Mom's Pound Cake Recipe
Flowers

I think that while I was growing up, I ate more of this particular cake than anything else my mother baked. I loved this cake. And it was always around.

So, naturally when I was living on my own, I had to make the cake myself. I was sure to write down the recipe and pack it in one of the first boxes for the move. What ensued afterward are bouts of unexplainable failure.

The recipe, as you will see, is quite simple; five ingredients. But, as embarrassed as I am to admit it, this cake has given me more difficulty than anything I've ever made. I've burned the cake, undercooked it, completely forgot to add flour, watched it sink in the middle, and just plain messed it up to the point where it tasted like a mushy ball of dough. And quite frankly, I've come to the conclusion that it isn't me.

The recipe is desceptively easy. I've decided it's the recipe's fault. :) I was lulled into thinking I could make the cake while doing other things...making a casserole, playing gin rummy (you get the idea). And that, my friend, is where the trouble begins.

My mother would always tell me that something would only turn out if I put love into it. I didn't really understand exactly what that meant, until now.

I decided to try and make the cake again. I've been making notes on my various failures over the years, so I thought I may finally have a good chance of getting it right.

I made sure to measure everything very carefully measured. I took time to cream the butter and sugar together until they were so light and fluffy they resembled like a cloud. Then I slowly added the eggs, one by one. I added the flour gradually and then ever so gently folded in the 7 up as not to flatten all of the carbonation. I poured the batter into a heavy bundt pan (Oh yes, another opportunity for failure with the pan. Unless you use a solid bundt pan that'a heavy as brick, the cooking time is off) and placed in a preheated oven and did not open the oven door until the cake was finished.

Viola...success at long last!

This recipe originated in the 50’s with the introduction of 7 Up’s new formula. The original carbonated beverage was introduced two weeks before the crash on Wall street in 1929 and contained lithium citrate, which was thought to be a mood stabilizing drug. The popular beverage no longer contains any trace of lithium citrate.

Ingredients

  • 3 c granulated sugar
  • 3 sticks unsalted butter at room temperature
  • 5 eggs at room temperature
  • 3 c flour (King Arthur preferred)
  • ¾ c 7 up (freshly opened with lots of bubbles)
  • 2 T good quality lemon extract
  • For glaze:
  • 1 1/3 c powdered sugar
  • 2 T lemon juice
  • 2 T 7 up

Directions

Preheat oven to 350 F

Cream together sugar and softened butter until really, really fluffy and creamy. This should take between 15-20 minutes. Don’t cut this step short.

Gradually beat in eggs, one at a time.

Slowly add flour until well mixed.

Fold in 7 up and lemon extract by hand.

Pour into well greased heavy duty Bundt pan.

Bake 1 – 1 ¼ hour until done.

Cook and remove from pan.

Mix together powdered sugar, lemon juice and 7 up for glaze. Drizzle over the top of the cooked cake.

download pdf version dancing woman

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Monday, April 20, 2009 6:26:28 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Saturday, April 18, 2009

Cinnamon Rolls with Caramel Pecan Topping

"I make THE best cinnamon rolls." I randomly declared to my friend at lunch the other day. "Really? Well I've never tasted them." she quickly let me know. Good point, I thought. What makes a good cinnamon roll recipe anyway? For me it has to be quick and easy, have lots of good cinnamon flavor baked into the roll and be worth the calories when I eat it. I won't eat an average cinnamon roll. Just won't waste the calories on it. It's like eating a day old Cinnabon. Why bother?

Cinnamon

Ingredients

  • 2 loaves frozen white bread dough (thawed in fridge overnight)
  • 2 1/2 c brown sugar
  • 2 T good quality cinnamon
  • 2 sticks unsalted butter
  • 5 T clover honey
  • 2 T light corn syrup
  • 4 cups roasted pecan halves, cooled and lightly chopped

Cinnamon

Directions

Lightly spray the bottom and sides of a 9x13 baking pan. Spread chopped pecans over the bottom.

In a medium saucepan, add 1 1/2 c brown sugar, 1 stick butter, honey, and corn syrup. Heat over medium low heat, stirring constantly, until sugar is dissolved. Pour sugar mixture evenly over the pecans in the bottom of the pan.

Roll out thawed bread dough on lightly floured surface to make one 12x9 rectangle with each piece of dough.

Melt 1 stick butter and evenly brush over the top of the rolled dough.

In small bowl, mix together 1 c brown sugar and cinnamon. Evenly spread over the dough.

Roll up the dough, starting at the narrow end. Pinch ends of the dough and stuff the end inside the roll (see Potica Rolls).

Cut each roll into twelve slices and place on top of the caramel and pecans. Cover and allow to rise in a warm, draft free spot, until double in size (2-3 hours).

Bake in preheated 350 F oven for 35 minutes, or place covered rolls in refrigerator overnight to bake the next day.

Turn baking dish upside down onto serving plate. Rolls turn out of the pan similar to an upside down cake.

download pdf version dancing woman

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Saturday, April 18, 2009 5:23:08 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Sunday, March 29, 2009

Dutch Apple Pie Recipe

My Mother’s apple pie is the best I have ever tasted. I’ve never been able get it quite right. She doesn’t use a recipe, rather, she adjusts the sugar and spices to the apple she’s using. Her favorite is McIntosh, then Cortland and then Granny Smith. This is my recipe for Dutch Apple Pie. It’s not Mom’s, but it’s better than most and is consistent. If you always use Granny Smith, then the amount of sugar and spices will be the same. Granny Smith apples are more readily available in my neck of the woods.

Ingredients

  • 2 (9 inch) pie crusts, unbaked
  • 4 tsp lemon juice
  • 1 c granulated white sugar
  • 1 ½ tsp good quality cinnamon (if you can find Vietnamese cinnamon it works well for baking)
  • ¼ tsp all spice
  • 10 c peeled, thinly sliced Granny Smith apples
  • 1 c raisins
  • 2 ¼ c all purpose flour
  • 1 ½ c granulated white sugar
  • 1 tsp good quality cinnamon
  • 2 sticks unsalted butter, room temperature

applie pie ready to bake

Directions

Soak raisins in hot water for 5 minutes, drain.

Line two 9” pie plated with unbaked crust.

In a large bowl, combine sliced apples and lemon juice. Sprinkle with sugar and cinnamon. Gently stir in raisins.

Fill the pie shells.

In a smaller bowl (or your food processor), mix the flour, sugar, cinnamon and butter until crumbly. Sprinkle over the pies.

Preheat oven to 425. Bake pies in the middle of the oven at 425 for 10 minutes, then turn down to 350 and bake for an additional 45-50 minutes until the topping is nicely browned and the apples are soft.

If the outer edges of your crust are browning too quickly, cover just the top of the crust with aluminum foil..or better yet …use a pie crust saver (one of my favorite baking helpers).

download pdf version dancing woman

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Sunday, March 29, 2009 6:09:30 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Wednesday, March 18, 2009

Cheeseburger Soup Recipe

Fun to make in the kitchen with kids (they love to squirt in the ketchup and mustard); this soup is quick and easy to prepare and is healthier than the blue plate special at your local diner. Serve it with a side salad or even some French fries (baked in the oven) for dipping. The recipe serves 6. P.S. Don’t leave out the ketchup and mustard. It’s tempting because it seems strange, I know.

Ingredients

  • 1 – 1 ½ lb ground sirloin (only sirloin)
  • 1 medium yellow onion, diced
  • 2 stalks celery, diced
  • 1 long carrot, peeled and diced
  • 1 clove garlic, minced
  • 3 cups chicken stock
  • 2 cups Russet potatoes, peeled and diced
  • 1 T Secret Garden Sweet Basil Pesto
  • 4 T unsalted butter
  • ¼ c all purpose white flour
  • 1 ½ c whole milk (don’t use reduced fat)
  • 2 c sharp cheddar cheese, shredded
  • ¼ c ketchup
  • 2 T yellow mustard (the kind you’d use on a hot dog)
  • Salt and pepper to taste

Directions

Over medium high heat, melt the butter in a large pot. Add the sirloin and cook until the meat is browned. Add the onion, celery, carrot, and garlic and sauté for 10 minutes.

Stir in the broth and potatoes. Bring to a boil. Reduce heat and simmer for about 10 minutes or until the potatoes are tender when pierced with a fork.

In a separate saucepan, melt 3 T butter over medium high heat. Whisk in the flour and cook 1-2 minutes, then add the milk and continue to whisk, working out all the lumps. You need to work fast on this step.

When the flour mixture is smooth, add it to the soup broth and bring to a boil. Reduce heat to a simmer. Add in the pesto, shredded cheese, ketchup, mustard, salt, and pepper. Stir until the cheese is melted.

Remove from heat and serve (chopped pickles on top of the soup add a nice flavor…I know…it seems odd…but give it a try).

download pdf version dancing woman

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Wednesday, March 18, 2009 10:19:38 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Friday, February 06, 2009

Feel-n-Good Mac-n-Cheese Recipe

A healthier version of my baked macaroni and cheese, this version uses whole wheat pasta (which used to taste like cardboard and is now quite yummy) and adds fresh broccoli for extra nutritional value. The recipe has been toddler tested and approved. It’s hearty enough to be a main course.

Ingredients

  • 1 (16 oz) pkg whole wheat elbow macaroni
  • 2 T kosher salt
  • 1 stick butter
  • ½ c all purpose flour
  • ½ tsp kosher salt
  • ½ black pepper
  • ¼ tsp cayenne pepper
  • ¼ tsp garlic salt
  • ¼ tsp pure vanilla
  • 2 c half & half
  • 2 c milk
  • 2 (8 oz) pkg shredded medium cheddar cheese
  • 1 (8 oz) pkg shredded sharp cheddar cheese
  • 3 c raw broccoli florets
  • ¼ c Italian breadcrumbs

Directions

In a large kettle, bring 4 quarts water and 2 T salt to a rolling boil. Add macaroni and continue to boil, stirring occasionally, for 9 minutes. Drain pasta but do not rinse.

In the same kettle, melt butter over med-hi heat. Whisk in flour, ½ tsp kosher salt, black pepper, cayenne, garlic salt and vanilla. Continue to cook, continually whisking, for 2 minutes or until the mixture is smooth.

Slowly pour in the milk and half & half. Cook, whisking continually for 8-10 minutes until the mixture is thickened. You may need to reduce the heat to med after 4 minutes of cooking if the mixture is at a hard boil. You want to allow it to reach a gentle, slow boil. Continual whisking is important to eliminate lumps.

Remove from heat. Stir in 2 (8 oz pkg) shredded medium cheddar. Continue stirring until cheese is melted.

Mix the cooked pasta, cheese sauce nd raw broccoli florets together. Pour into a 13x9 casserole dish that has been sprayed with Pam.

Top with 1 (8 oz) pkg shredded sharp cheddar and ¼ c breadcrumbs.

Bake in preheated 350 oven for 25 minutes. Cool 5 minutes before serving.

download pdf version Mac N Cheese     dancing woman

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Friday, February 06, 2009 10:03:51 PM (Central Standard Time, UTC-06:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, January 27, 2009

Authentic Meatballs

Two things are true. There’s nothing like homemade meatballs… and… you can’t buy mass produced meatballs that taste like homemade. I’m not particularly fond of making meatballs, but, for whatever reason, I find myself making them frequently. They always seem to disappear.

So, to make it worth the effort, I make a large batch every time I make them. I use one serving that day (after all, you have to enjoy them fresh), and freeze the rest for later. My recipe makes about 80 1 ½ inch meatballs.

meatballs


I do a couple of things to save time when making the recipe.


  • I use a food processor to chop the onions

  • I cut the bread into cubes on a cutting board with a really large knife
    (4 slices at a time)

  • I use a small ice cream scoop for equal measurements before I roll

  • I bake rather than fry the meatballs

The Muse Gourmet


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Tuesday, January 27, 2009 10:53:34 PM (Central Standard Time, UTC-06:00)     #    Technorati Blog reactions Blog reactions

Authentic Meatballs Recipe

You may substitute 2 lbs ground turkey or pork for half of the ground chuck. For a really flavorful meatball, use 2 lbs ground chuck, 1 lb ground pork and 1 lb ground veal. This recipe makes between 6-7 dozen meatballs.

Ingredients

  • 4 lb ground beef chuck
  • 2 sweet yellow onions, chopped
  • 16 slices bread, torn or cut into small ½ inch pieces
  • 4 lightly beaten eggs
  • 1 t garlic powder
  • 3 t Italian seasoning
  • 3 T basil pesto (see basil pesto recipe)
  • 4 t parsley flakes
  • 1 cup grated Parmigiano Reggiano
  • 3 t kosher salt
  • 1 t freshly ground black pepper
  • Olive oil for baking

Directions

Mix all ingredients together in a large bowl. I prefer to mix my meatballs by hand to get an even distribution of flavors without over mixing.

Roll meatballs to 1 ½” in diameter. Use a small ice cream scooper for size consistency.

Place meatballs on cookie sheet with parchment paper.

Drizzle with olive oil.

Bake at 400 for 8-10 minutes or until cooked through. Be careful not to overcook the meatballs as they will be heated through again in whatever sauce you prefer.

Remove to a plate and cool. At this point the meatballs may be frozen for later use (vacuum sealer recommended) or used in appetizers, spaghetti sauce, sandwiches, pizza, etc.

download pdf version dancing woman

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Tuesday, January 27, 2009 3:44:09 PM (Central Standard Time, UTC-06:00)     #    Technorati Blog reactions Blog reactions