# Friday, July 31, 2009

Salt...kosher, iodized and sea salts. What's what.


Kosher Salt






A week or so ago a friend asked if I could write a post on spice parings. While I have every intention of doing that (Jo, I didn't forget about you), I couldn't help but think it would be a good idea to take a step back and talk about salt. Plain and simple salt.



Salt is a seasoning ingredient that everyone is comfortable using in some quantity, so it is often overlooked as having any significant impact on the end result of any recipe. Salt is salt, right? Well, surprisingly, no. Not so much. The type of salt that you use can impact the end result of your recipe as significantly as the quantity of salt. If you've ever wondered why Aunt Peg's pot roast is always better than yours, it may just be that Aunt Peg knows a thing or two about the kind of salt to use when roasting.



Salt is mostly sodium chloride, so ingredient variability is minimal. With the exception of iodized salt, most other salts contain the same primary ingredient with trace minerals. Iodized salt is a horse of a different color. Some producers add iodine to salt because at one time, people were deficient in this element. When the glaciers melted, iodine ran into the sea. However, iodine isn't particularly flavorful and dextrose is often added to mask the taste of iodized salt, which tends to give it a chemical taste. So, for purposes of cooking, baking and seasoning, I don't recommend iodized salt.



That brings us to texture, the subtle difference between salts that can make or break a recipe.



When cooking, use kosher salt. The grainy texture makes it easier to see and feel how much salt you are adding and you will have less of a tendency to oversalt. Kosher salt is wonderful when roasting meat. The exact same recipe for roasted chicken or beef made with kosher salt will improve by an order of magnitude. (well, maybe not quite that much, but you will notice a difference).



I also use kosher salt when making pasta. Add 1 Tablespoon of salt per 4 quarts of water (by the way, this is the amount of salt and water used to boil 1 pound of pasta).



When baking, use a finer salt (like Morton's regular salt without iodine). Success in baking is largely depended upon precise measurements (which is often why people can either cook well, or bake well, but not both). As a side note, if you ever want to get some insight into a someone's personality...ask them if they prefer to cook or bake. Your bakers are more detail oriented, cooks are big picture people.



You can bake with kosher salt, just remember to change the quantity a bit and to crumble it to ensure even flavor distribution in delicate batters. In general, 1/4 cup of table salt is equal to 1/4 cup plus 2 Tablespoons of kosher salt because of the difference in granule size.



That brings us to seasoning...the last little sprinkle after everything is cooked and ready to serve.



If you have a delicate palate and can taste really subtle differences in flavor, use natural sea salts at the dinner table. They are more expensive than either kosher or table salt, but do offer a little more flavor and crunch (although very subtle) and come in a variety of colors (which can make a nice conversation piece).



Or, if you have a small amount of fresh herbs or citrus zest laying around, make your own variety of salt with a little added flavor. To make citrus salt, mix 2 teaspoons of freshly grated lemon, lime, or orange zest with ½ cup of kosher salt. For herb salt, mix 1 tablespoon chopped fresh rosemary, thyme, or mint leaves with ½ cup of kosher salt. Transfer the salt to an airtight container and store at room temperature for up to three weeks.

The Muse Gourmet




Friday, July 31, 2009 7:00:26 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, July 28, 2009

Marinara Sauce and the 5K


Marinara Sauce




About a week or so ago I got the idea to do something that I've never done before. Actually, it was more like something that I've spent the better part of my life avoiding.

Running.

Sheesh. Just the word makes me shutter.

I have the impression that the "run" gear should be saved for moments when you are being chased. By a large animal. With big teeth! In the woods. Alone. At night!

Nonetheless, there are a number of people that seem to enjoy running...or so they say...so I gave it a whirl. I made the mental decision to run a 5K. (Which for you physically fit types is a mere warm up, but this baby is a marathon to me.)

So I began. One foot after the other...on and on and on....

Oooh, running out of breath now....Pain! Pain! My side!....What!?&^! Only 3:46?

That didn't work so well. New plan.

I searched the internet for a plan to help me achieve my goal and bought into the first one that caught my eye.

The "Couch Potato to 5K in 8 Weeks" training plan. PERFECT~

Almost two weeks into it, I've figured out why runners are thin. The love handles on my hips feel like 5 pound bags of sugar strapped to my frame after pounding the pavement for a few minutes.

So...I've decided I need to lose a few pounds to make the goal more achievable. In doing so, I thought about things things that are easy to make and healthy.

The first thing that came to mind was marinara sauce. (For my sake, let's ignore the fact that you generally eat marinara with pasta, which could be argued is loaded with carbs. A girl has to have her pasta. Let's not get all crazy with this diet stuff.)

It took me a bit to appreciate the simplicity of marinara. It's understated, yet quite charming. For me, the first bite is always "Big deal. Tomato sauce." But then, my taste buds get a hint of something subtle and perk up, which leaves me wanting another taste. And I've found that the subtle flavors make this ideal for fussy eaters.

Hope you enjoy it!

The Muse Gourmet


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Tuesday, July 28, 2009 7:28:32 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Marinara Sauce Recipe

If you like the simple elegance of a good marinara sauce, you will appreciate this recipe. There are just enough flavors to keep your taste buds interested, but you won’t find yourself overpowered by any one ingredient. Great for fussy eaters! I like to serve this with toasted garlic bread, pasta or as a base for homemade pizza. Chose organic canned tomatoes if you have the option. They are much sweeter than the other varieties and have better flavor. For the wine, I like to purchase the little four pack bottles for cooking. One little bottle is just enough to flavor the sauce. Serves 4-6

Ingredients

  • 28-30 oz canned stewed tomatoes
  • 6 oz can tomato paste
  • 3-4 Tablespoons fresh sweet basil pesto or chopped fresh parsley
  • 3-4 cloves garlic, peeled
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 5 Tablespoons olive oil
  • ½ medium white onion, finely chopped
  • ½ cup Chardonnay

Directions

A food processor provides an easy solution for chopping onions. Since we’ll use the food processor for our sauce, I take advantage of having it out and use it to chop my onion first. After the onion is chopped, rinse out the processor and we’ll get started.

Place the cans of stewed tomatoes, tomato paste, pesto or fresh parsley, peeled garlic cloves, oregano, salt and pepper in the food processor. Pulse until the mixture is smooth (less than 1 minute).

Heat olive oil in a large skillet over medium heat. Add onions and sauté for about 2 minutes. Add Chardonnay and simmer for another minute. Add blended tomato sauce.

Simmer on low for 30 minutes, stirring occasionally.

Marinara Sauce

download pdf version dancing woman

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Tuesday, July 28, 2009 7:19:47 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, July 21, 2009

Do you really need a handheld blender? Oh my, yes!!!!


Handheld Blender




It took me a few years to see the value of purchasing a hand held blender, mixer, food processor...whatever you want to call it. When they first came out, I thought they were completely unnecssary. Something between a blender and a mixer...why?

But now that I have one, I can't believe I didn't buy one sooner.



What a handy gadget!



I originally bought mine to blend creamy vegetable soups because I got tired of getting burned when I poured the hot broth and veggies into the blender. And, I hate to wash my blender, so this fit the bill. It worked wonders! Very little mess and easy to use.



But then I started using it to blend frosting, make mousse, salsa, pureed vegetables, protein shakes, mashed potatoes, honey butter, and the list goes on.

I purchased the Kitchen Aid variety, because it had a stainless steel blending mechanism that was easily cleaned in the dishwasher. It stores very easily in the drawer and is assembled in no time. I've been pleased as punch with it.

I highly recommend this as a gift for yourself or anyone that either likes to cook or likes to take shortcuts in the kitchen.

The Muse Gourmet


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Tuesday, July 21, 2009 5:10:47 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Saturday, July 18, 2009

Super Simple Strawberry Mousse



Tired of sugary popsicles? Looking for a healthy treat that's easy to prepare, has the creamy taste of something homemade and will turn out perfect every time? This frozen mousse is for you! It takes about five minutes to prepare and three hours in the freezer.



Simply start with a few simple ingredients.




Strawberries, sour cream and sugar.  That's it!






Mix everything together in a freezer safe bowl.




Mix until smooth in texture with fruit chunks




Cover the bowl and freeze the mixture for 3 hours.


Ready for the freezer




Remove from the freezer and mix with a hand held blender. Freeze again if a firmer texture is desired. Serve when ready.


Strawberry Mousse



The Muse Gourmet


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Saturday, July 18, 2009 4:48:36 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Super Simple Strawberry Mousse Recipe

Lighter than ice cream and creamier than sherbet, mousse is a wonderful summer treat (especially when the temperatures are soaring). This recipe is so easy, there isn’t any reason that you can’t make it in the afternoon as a special treat for the kids… just because. Loaded with fresh fruit, the frozen mousse is sweet, but light. Strawberries, raspberries and mango can all be used in this recipe. Serves 6-8

Ingredients

  • 1 10 oz pkg frozen strawberries
  • 1 c (8 oz) sour cream
  • 1 c (8 oz) crème fraiche (if you can’t find this in the store, use regular sour cream)
  • 1 c granulated white sugar

Directions

Mix all of the ingredients together in a bowl.

Cover with plastic wrap and freeze for three hours.

Remove from freezer and blend with a hand held mixer to smooth out the mixture. There should still be some chunks of fruit left.

Pour into individual serving dishes and serve or freeze longer for a firmer texture.

Strawberry Mousse

download pdf version dancing woman

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Saturday, July 18, 2009 3:58:20 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Wednesday, July 15, 2009

Italian Chicken Cordon Bleu



Asparagus is typically in season April - June. But lately, there has been an abundance of tender sweet asparagus in the local grocery stores. I thought I'd pull out one of my favorite early summer recipes.



I love asparagus. It's one of those foods that's fun to eat. And it's light. Perfect for the dog days of summer.



My Italian Chicken Cordon Bleu Recipe is nice for a quick dinner or a summer brunch. As I'm typing this I'm thinking about oven roasted rosemary potatoes, creamy scrambled eggs and one of these chicken roll ups. I know what I'm making for Sunday breakfast...


Italian Chicken Cordon Bleu Roll Ups




Trim asparagus spears to be roughly the same length.


Trimmed asparagus




Bring a large pot of salted water to a boil over high heat. Add trimmed asparagus spears. Boil 2 minutes. Immediately transfer asparagus to an ice cold water bath to stop the cooking and set the color. Drain.


Blanched Asparagus




With a very sharp knife, cut each chicken breast in half horizontally to make 2 thin cutlets out of each breast. Pound each cutlet to create an even thickness across the breast.



Begin to layer remaining ingredients on top of chicken breast cutlets. Begin by spreading 1 Tablespoon of pesto on each piece of chicken. Top with cheese, prosciutto and 4-5 asparagus spears.


Ready to roll the chicken




Starting on one side of the chicken breast, begin to roll up ingredients around the asparagus. If the rolls do not stay together, secure with a toothpick. Season roll ups with salt and pepper to taste.


Harvesting Basil




In a large skillet, heat olive oil over medium high heat. Add chicken rolls and cover. Cook 4-5 minutes. Turn the roll ups. Cover. Cook for an additional 4-5 minutes or until chicken is done.

The Muse Gourmet


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Wednesday, July 15, 2009 9:37:10 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Italian Chicken Cordon Bleu Recipe

Ham and cheese stuffed chicken breasts wrapped around crunchy, sweet asparagus with fresh herbs and a hint of nutty pesto. Serves 4

Ingredients

  • 2 boneless, skinless chicken breasts
  • 4 teaspoons pesto
  • 4 slices your favorite white cheese (I prefer Gruyere, but Provolone, Monterey Jack, Swiss or even Fontina cheese would work nicely)
  • 4 slices Prosciutto (very thinly sliced)
  • 16-20 thin asparagus spears
  • 4-5 Tablespoons olive oil
  • Kosher salt and freshly ground pepper to taste

Directions

Trim asparagus spears to be roughly the same length.

Bring a large pot of salted water to a boil over high heat. Add trimmed asparagus spears. Boil 2 minutes. Immediately transfer asparagus to an ice cold water bath to stop the cooking and set the color. Drain.

With a very sharp knife, cut each chicken breast in half horizontally to make 2 thin cutlets out of each breast. Pound each cutlet to create an even thickness across the breast.

Begin to layer remaining ingredients on top of chicken breast cutlets. Begin by spreading 1 Tablespoon of pesto on each piece of chicken. Top with cheese, prosciutto and 4-5 asparagus spears.

Starting on one side of the chicken breast, begin to roll up ingredients around the asparagus. If the rolls do not stay together, secure with a toothpick. Season roll ups with salt and pepper to taste.

In a large skillet, heat olive oil over medium high heat. Add chicken rolls and cover. Cook 4-5 minutes. Turn the roll ups. Cover. Cook for an additional 4-5 minutes or until chicken is done.

Transfer to a serving plate.

download pdf version dancing woman

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Wednesday, July 15, 2009 9:15:49 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, July 14, 2009

Springtime Pasta and Peas

It was a beautiful summer day. A perfect day for sitting in your favorite chair and watching the world go by. We decided to get out early and pick the basil and enjoy the rest of the afternoon lazily.



Harvesting Basil




When it came time to start thinking about dinner, I didn't feel like anything fancy. Or like running to the grocery store. But I wanted something that tasted like it was prepared by your mother, just for you.


This was about all I had in the cupboard. And much to my own surprise I came up with a recipe of Tuscan inspiration that was exactly perfect for the night.



The end result




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Tuesday, July 14, 2009 11:03:14 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Springtime Pasta and Peas Recipe

Created with ingredients on hand, this dish has become one of my favorites for something simple that puts you in the mind set of comfort food. Easily altered to accommodate what’s in the cupboard, it’s sure to become one of your favorites. I serve half of the pasta for dinner one night, add a can of fire roasted tomatoes to the leftovers and serve the other half on the following evening. No one complains about eating leftovers. Serves 6-8

Ingredients

  • 1 pound of your favorite pasta
  • 1 cup Italian breadcrumbs
  • ¼ cup slivered almonds (or walnuts or pecans)
  • ¾ cup extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 leek, thinly sliced (or 1 cup thinly sliced red pepper, red onion, yellow onion, green pepper, whatever you prefer)
  • 1 cup frozen peas
  • Kosher salt
  • Freshly Ground Black Pepper
  • 14-15 oz can fire roasted organic tomatoes, crushed (optional)

Directions

Bring a large pot of salted water to a boil over high heat. Add pasta and cook until tender but firm to the bite, stirring pasta occasionally. Cook times will vary from 8-12 minutes depending on the type of pasta you are cooking.

Drain pasta into a large bowl.

Place the almonds or other nuts in a food processor and pulse until they become the texture of breadcrumbs.

Add the breadcrumbs and processed almonds to the hot pasta.

Heat olive oil over med high heat in skillet. Sauté garlic and leek for 3-4 minutes. Add peas. Sauté for an additional 2-3 minutes. Pour over pasta and breadcrumbs.

Toss ingredients lightly to combine. Season with salt and freshly ground pepper and serve. Lightly drizzle extra virgin olive over the top if desired.

download pdf version dancing woman

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Tuesday, July 14, 2009 10:47:28 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Sunday, July 12, 2009

What's your destiny?








Why does it seem that most folks are trying to find their purpose in life? And if they're not, they're wishing they had more time so that they could pursue the search.




Good Question.


I think that's why there are so many magazines and tv shows dedicated to that very subject. Helping people find their life's purpose.

What if we believe that we may not have one purpose? What if we serve a lot of different purposes? All of them important.

Maybe then we'd be more comfortable with just taking things as they come. That would free up an aweful lot of time...not listening to other people "help me" find my life's purpose through the sale of their idea, product, whatever. And in that newly created free time, if we just let ourselves be, perhaps we may just find our purpose.




Sunday, July 12, 2009 8:34:02 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Saturday, July 11, 2009

American Potato Salad Recipe

Thanks to Ms. (Always-A-Winner) P for this traditional potato salad recipe. Goes great with hot dogs and apple pie! Makes 6- 8 servings

Ingredients

  • 3 large potatoes
  • 1 large egg
  • 1 teaspoon yellow hot dog mustard
  • 1 teaspoon granulated white sugar
  • ½ teaspoon each garlic salt and ground black pepper
  • 3 Tablespoons mayonnaise
  • 1 Tablespoon Ranch salad dressing
  • 1 ½ teaspoon sweet pickle relish
  • 1 teaspoon dill pickle relish

Directions

Boil 3 large potatoes and egg until done (potatoes should be easily pierced with fork)

Pour out hot water and let stand or place in refrigerator to cool.

Cut cooled potatoes into bite size pieces and place in large mixing bowl.

Grate entire cooked egg into bowl.

Mix remaining ingredients with potatoes. For a lumpier potato salad, use a spatula to fold ingredients together. For a smoother consistency, use a spoon to stir.

Tater Salad
download pdf version dancing woman

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Saturday, July 11, 2009 2:35:05 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Tuesday, July 07, 2009

Chick Pea Salad Recipe

Chick Peas, also called Garbanzo beans, are an excellent source of protein, but are rather bland by themselves. The addition of balsamic vinegar in this recipe gives them a nice kick. When purchasing balsamic vinegar, you get what you pay for. Look for vinegar that is made in the Modena or Reggio regions of Italy. The longer it is aged, the more intense the flavor.

Ingredients

  • 1 can (15 oz) chick peas or garbanzo beans
  • 1 medium English cucumber, chopped
  • 1 c grape tomatoes, halved
  • ¼ c sweet yellow or red onion, finely chopped
  • 1 clove garlic, minced
  • 2 T fresh parsley, minced
  • ½ c cheese, cubed (mozzarella or Swiss work nicely)
  • 2 Tablespoons basil pesto
  • 2 Tablespoons good quality balsamic vinegar

Directions

Rinse and drain chick peas.

In a medium bowl, combine all ingredients and toss.

Cover and refrigerate at least three hours to let the flavors combine.

Before serving, taste the salad. Sprinkle with a little kosher salt if needed. If the salad is dry, drizzle with a little extra virgin olive oil. Toss before serving.

Chick Pea Salad

download pdf version dancing woman

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Tuesday, July 07, 2009 10:32:09 AM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Monday, July 06, 2009

Monster Peanut Butter Cookie


MonsterPeanutbutterCookies







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Monday, July 06, 2009 4:59:06 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Monster Peanut Butter Cookie Recipe

Dangerously delicious and easy to make…the cookies come out perfect every time! Always use large eggs when baking and don’t skimp on the quality of the vanilla. You’ll taste the difference.

Ingredients

  • 1 cup firmly packed brown sugar
  • 1 cup granulated white sugar
  • 1 cup butter, softened
  • 1 cup creamy peanut butter
  • 2 teaspoons real vanilla
  • 2 large eggs
  • 2 ½ cups all purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt

Directions

Combine brown sugar, white sugar, butter, peanut butter, vanilla and egg in large bowl and beat well.

In another bowl, combine flour, baking powder, baking soda and salt. Mix well.

Slowly beat flour mixture into peanut butter mixture a little at a time until the dough is evenly mixed. Chill in the refrigerator for at least an hour.

Preheat oven to 375 F

Scoop out a little less than ¼ cup dough and roll into a ball. Roll each ball into a little bit of granulated white sugar. Place cookies on parchment paper on a cookie sheet (Five cookies to a sheet).

Bake for 13-16 minutes or until cookies are golden brown on the bottom and around the edges. Remove from oven and allow to cool on a wire rack.

download pdf version dancing woman

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Monday, July 06, 2009 4:41:34 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions
# Thursday, July 02, 2009

And the winner is.....


Blue Ribbon





Way to Go!




Drum roll please..............The winner of the 2009 Potato Salad Throwdown is......Slap Yo Mama! Potato Salad



Slap You Mama! Potato Salad




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Thursday, July 02, 2009 2:22:27 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions

Slap Yo Mama! Potato Salad Recipe

Southern potato salad at its finest! Make ya wanna Slap Yo Mama! Instead of boiling the cubed potatoes, you may choose to bake them. Simply drizzle the cubed potatoes with olive oil and seasoning and bake in a 350 F oven until they are fork tender. About 20 minutes depending on the size of the cube. Thanks to Andrea for sharing her recipe.

Ingredients

  • 6 large red potatoes, peeled and cubed
  • 3 ribs celery, chopped
  • 1 medium yellow onion, chopped
  • 4 hard boiled large eggs, 3 chopped (without yokes), 1 sliced with yoke for garnish
  • 1 small jar pimentos (drained)
  • ½ c mayonnaise
  • 3 Tablespoons spicy brown mustard
  • 1-2 teaspoons butter
  • 1-2 Tablespoons sugar
  • 1 teaspoon smoky paprika
  • Tony Chachere’s original seasoning
  • ½ teaspoon white pepper

Directions

Wash and boil potatoes until tender, drain and cool. Peel and cube potatoes.

Sauté chopped celery and onions in butter with a pinch of white pepper and a pinch of Tony’s seasoning for 1-2 minutes.

In a large bowl mix potatoes, sugar, Tony’s seasoning, white pepper, and smoky paprika. Stir in mayonnaise, mustard, sweet relish, chopped eggs without yolks, celery and onion sauté.

Fold in drained pimentos.

Garnish with sliced egg and a sprinkle of smoky paprika.

Chill in the refrigerator for at last 2 hours or overnight.

download pdf version Tater Salad dancing woman

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Thursday, July 02, 2009 2:16:24 PM (Central Daylight Time, UTC-05:00)     #    Technorati Blog reactions Blog reactions